Big Supplement’s Scam – The Truth About Fat Burners, Detoxes, and Quick Fixes
- Coach Bob
- Sep 7
- 3 min read
Fat burners, detox teas, and quick fixes are scams. Here’s how Big Supplement steals your money while keeping you fat—and what actually works.
-Coach
The Billion-Dollar Lie
The supplement industry makes $150+ billion annually by preying on one thing: your impatience.
They know you want fast results. They know you’ll pay for shortcuts. And they know you’ll keep coming back when the products fail—because they want them to fail.
That’s why every year, we see the same cycle of “miracle” fat burners, detox teas, and powders. The names change. The scam doesn’t.
The Dirty Truth About Fat Burners
1. They Don’t Burn Fat.
Most fat burners are glorified caffeine pills. They may raise heart rate and suppress appetite for a few hours, but they don’t melt fat off your body.
2. They Trash Your Hormones.
Stimulants spike cortisol, disrupt sleep, and hammer your adrenals. Chronic use makes fat loss harder, not easier.
3. They Cause Rebound.
Appetite suppression wears off. Cravings return harder. You overeat. Weight rebounds.
(Note: multiple studies show fat burners have little to no long-term effect on body composition—Cochrane Review, 2016).
The Detox Scam
“Detox” is one of the most profitable scams in health.
The reality:
Your body already has a detox system—your liver and kidneys. No tea, juice, or powder will “cleanse” toxins out of you.
What they really do:
Act as diuretics (you lose water, not fat).
Act as laxatives (you flush food, not toxins).
Create quick scale drops that fool you into believing it’s working.
Detox teas are the modern snake oil—expensive, ineffective, and often harmful.
Quick Fix Culture: The Real Trap
Big Supplement doesn’t just sell products. They sell a mindset:
👉 “You don’t need discipline. You don’t need strength. You just need this pill.”
That’s the real danger. Every dollar you spend on quick fixes is a dollar you don’t spend on what actually works:
Real food.
Smart training.
Quality recovery.
Supplements don’t make you disciplined. They make you dependent.
The Controversy: Why Influencers Push Garbage
Here’s the dirty little secret: most fitness influencers don’t believe in the products they sell.
They just get paid to push them.
Detox teas.
Waist trainers.
“Skinny” coffee.
Miracle powders.
They cash in. You stay stuck. The industry wins.
And the sad part? Most of these influencers don’t even use the products themselves—they’re built on lifting, eating protein, and dialing in nutrition.
What Actually Works
Here’s the list Big Supplement doesn’t want you to see:
1. Protein Powder (Convenience, Not Magic).
A tool to hit protein goals. Not essential—but useful.
2. Creatine Monohydrate.
The most studied supplement in history. Increases strength, muscle, and recovery. Cheap, safe, effective.
3. Electrolytes.
For hydration, especially in athletes.
4. Vitamin D / Omega-3s (Case by Case).
Useful if deficient, but should be tested—not guessed.
That’s it. The rest? Marketing hype.
Your Game Plan: Stop Buying Lies
1. Build Your Foundation First.
Whole foods.
Protein-focused meals.
Smart strength training.
2. Supplement If Needed, Not as a Shortcut.
Protein powder to fill gaps.
Creatine as performance insurance.
3. Save Your Money. Instead of fat burners or detoxes, invest in quality food, coaching, or recovery. That’s where results actually come from.
Bottom Line: Supplements Don’t Make You Lean—Strength Does
Big Supplement wants you weak, desperate, and constantly restarting. They profit when you fail.
But the truth is simple: no pill, powder, or tea will build the body you want. Muscle, nutrition, and recovery will.
Stop wasting money on lies. Start investing in strength. Easy now that you know the truth about fat burners.
Ready to stop chasing quick fixes? The FEAR app gives you the only tools you need: proven training, fueling guides, and recovery systems designed to torch fat and build strength. No scams. Just results.
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